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Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

With the upcoming chilly weather, several shelters across Jacksonville are opening their doors Monday night to those who need ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Honk if you love road trips. Here are a dozen to check out this year, including the Cotati Accordion Festival, the Riverside ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

"I have three kids and I run a childcare startup — I was exhausted all the time. I'm always looking for ways to optimise my sleep because I don't get very many hours," Carrell said. "I decided ...

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Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

From Bose QuietComfort Ultra headphones, Apple Vision Pro to Aura smart Sleep mask, here are five travel gadgets for your ...

And for bigger kids, you can sign up to the Hatch Sleep Membership to access a range of bedtime stories and expertly curated music to help them wind down and find their way to the land of nod.