Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

You don’t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language ...

Meditation holds the key to tranquility and clear-headedness. It's a wellspring of wellness that's been flowing for millennia. Adding a dash of frangipani oil to your daily dose of zen can ...

Humans have a natural tendency to try to solve problems by adding rather than simplifying them. Can’t get someone to ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

“Take a little time every now and then to reflect on how and why meditation can benefit you, and who else in your life also benefits from your practice – for example, your kids might benefit ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

Jesus on the cross. Jesus resurrected. God who became flesh to save us. There could be no other savior, no other path to ...