Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The concept of meditation for children evokes a curious response from many people. While many can conceive of the potential value of meditation, there is often the question – what is the necessity?

Kids and YouTube go hand in hand ... Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen, it’s a happy medium ...

You don’t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Meditation holds the key to tranquility and clear-headedness. It's a wellspring of wellness that's been flowing for millennia. Adding a dash of frangipani oil to your daily dose of zen can ...

Humans have a natural tendency to try to solve problems by adding rather than simplifying them. Can’t get someone to ...

Increasingly, museums are serving up gourmet meals, fitness classes and even sleepovers in a bid to stay relevant in a ...

Spiritual Guru Sri Sri Ravi Shankar emphasised the necessity of meditation during his address at the inaugural session of the first-ever World Meditation Day. Spiritual Guru Sri Sri Ravi Shankar ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...