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" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

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They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst the noise, meditation ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

It’s also super cozy for those who like to sit on the floor to enjoy reading, drinking, chatting, meditation, board games, playing games with kids ... and should be free of any harmful chemicals ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...