Humans have a natural tendency to try to solve problems by adding rather than simplifying them. Can’t get someone to ...

Journaling, meditation, and counting strokes – a record-breaking kayak champion shared her anti-stress secrets with ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Young people and children are suffering from the stress of this ongoing war ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Becky” podcast. Kennedy, whose children are 7, 10, and 13, introduced her “do nothing” theory in an Instagram video. “I just had the smoothest, best morning with my kids before they went ...

Starter packs are available for babies, toddlers, and school-age children, or you can always customize a board to fit your family's needs. The cutest cafe we ever laid our eyes on, don't you agree?

The pressure to deliver a magical holiday experience fills me with anxiety. I want my children to be happy, but at what cost? According to a survey by Bankrate, more than 50% of holiday shoppers ...

Swift, 35, recalled her experience at the NFL championship earlier this year while visiting pediatric patients at Children’s Mercy Hospital in Kansas City on Thursday, December 12.

They can serve as a catalyst for the kind of cultural transformation Speth refers to, particularly for children and teens navigating issues like eco-anxiety. Stories as a Remedy for Eco-Anxiety ...