Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

The stunning property, which offers breathtaking panoramic views of the Garhwal Himalayan ranges, houses one of the best spas ...

The place is rooted in ancient Vedic traditions and seamlessly marrying these with modern therapeutic practices.

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...