Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...