Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as one of the most religious experiences I’ve had in a while ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Ellen Lee and Wirecutter Staff Many 9-year-olds can take on grown-up ...

October 10, 2024 (LAPost.com) — Southern California has long been famed for its embrace of alternative health movements. Perhaps that is why Jim Trotta Davis, better known as Suburbanoid ...

SYO has a long history of presenting concerts for young children and families, established by legendary music educator Richard Gill. The first Babies Proms was performed by the Sydney Youth Orchestra ...

Whether you have perfect pitch or can't carry a tune, music apps and games are fun for kids of all ages -- and often for the whole family. Whether you want to turn your mobile device into an ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

They make life more fun by periodically providing kids with a fresh activity that requires minimal planning. The market for unique subscription boxes has blossomed, so there are options for every ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...