One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the ...

Organic pollutants tended to flatten the protective effect of the alternate Mediterranean diet on risk for gestational diabetes.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

Olive oil and healthy fats are excellent for our health and the Mediterranean diet is rich in them (Travelbook/Dreamstime) As the fall settles in, shifting to a diet ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Research has examined how ultraprocessed foods can contribute to diabetes, cardiovascular disease, cancer and mood disorders.

A new study has revealed that a diet rich in olive oil could support brain health significantly. The findings, published in ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...