Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship problems, or even the ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

From ultra-marathoners to light joggers, people have taken to edibles for better experiences and physical recovery. We tested ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

FOXBORO, Mass. — Eleven and a half months after he was introduced as the head coach of the Patriots, the chief reason to ...

We know all too well that a quality night's sleep isn't always easy to come by. But getting those proper Zzs can affect so ...

While some people might enjoy having an alcoholic beverage before bed to help them sleep, it actually prevents you from having good overall shut-eye. "I know people like to think ... There are also ...

Whether naps are good or bad for you depends on your overall sleeping habits. Read on to learn if naps are healthy for you and how to get the most out of your daytime snoozes. Health Benefits of ...