Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful ...

A new consumer survey commissioned by leading natural products manufacturer NOW® (Suzy.com, October 2024) reveals that energy is set to dominate wellness priorities in 2025, with more than half of the ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...