Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health ...

Coffee can have health benefits, but they may depend on how much and when you drink, according to a new study.

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

One editor tested TikTok's viral upside down heatless curls. Find out whether they were comfortable to sleep in and see how ...