Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

For the elderly, some effective natural sleep ... What are the best natural sleep aids without melatonin? If you’re looking for natural sleep aids without melatonin, some effective options ...

Future studies are needed to examine the mechanisms of the associations between sleep duration and sensory impairments. This study used data from the China Health and Retirement Longitudinal Study ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...