Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders." ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Plant-based diets may also support cognitive function and cardiovascular health, and increase levels of tryptophan, a precursor to serotonin and melatonin (both critical in regulating sleep patterns).

Unlike other museums, you can also sleep there. Through the museum's "Sub Bnb" experience, guests can book a stay on the USS Cobia via Airbnb and spend the night in the same bunks where ...

Elderly individuals may also be entitled to this additional Pension Credit if they qualify for Carer's Allowance but aren't receiving it, or are getting it at a reduced rate because they're being ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...