Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Melatonin, a hormone produced by your ... They may interact negatively with medications you’re already taking. In older adults, ongoing sleep disorders can lead to bigger concerns like ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone ... because bright light increases the production of melatonin. [11] Using relaxation techniques to promote sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep. That's a more complicated question than most people would imagine.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

Kurlana Tapa is SA's only youth prison, housing children aged 10 and older who are sentenced ... at the centre were prescribed melatonin due to poor sleep. "There are a multitude of cumulative ...