An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

according to ClassPass), there's been a huge rise in workout clothing designed for low-impact movement. You might think that a good sports bra is only necessary for running or high-impact activity.

Jenn Tran has had enough of men after the way her journey to find ... “I found myself falling short of those expectations in the real world. I couldn’t live up to the things you need and ...

For these guys, workouts as short as 15 minutes—like this 15-minute HIIT workout—can provide enough volume to progress. “But the more advanced you get, you’re just going to have to ...

But as time passes and your interest in fitness grows, this can very quickly ... the largest of which can easily house your shirt, shorts and trainers. The three other compartments come in ...

While Malaika wore a printed black sports bra and colourful training shorts, Kriti chose a light grey spaghetti strap sports bra and dark grey high-waisted tights for the workout routine.

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

From: Men's Health US Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and ...

"I thought I looked very professional although the shorts were a little bit above fingertips," Tyreshia Morgan tells PEOPLE of what she wore to a job interview Skyler Caruso is a Writer and ...