Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr ... mid-life weight especially around your belly. For more information about Dr.
Appearing, apparently, from nowhere and there, it seems, for life. We’ve talked to the experts and got the low–down on the science behind why menopausal weight gain happens – and what you can do about ...
resulting in an average weight gain of 10kg by the time they reach the menopause itself. To add insult to injury, most of this accumulates around the stomach. “Women in my clinic will often tell ...