A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Women's health expert Dr. Nighat Arif explains why cultural differences are causing misdiagnosis for marginalised communities ...

Hence, I’ve acquired a menopause belly, or “menopot” as it’s sometimes referred to. But soon the main reason for my bloating becomes clear. On the first evening as we sit down to eat, I’m in for a ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

This type of distended belly bloating bothers some people largely because of how it looks ... as opposed to pear-shaped body types. For people who experience menopause, the distribution of fat can ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

It’s excruciating, and to the point where I was on morphine every day, and it didn’t do anything. I was still in absolute ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Tongkat ali is a medicinal plant historically used to improve hormone levels, particularly in males. Learn about ongoing ...