Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...

Even when you’re eating the proper foods, getting enough fiber and drinking a generous amount of water, sometimes the body reacts to digestive issues that cause bloat. Luckily, there are plenty ...

Every woman approaching menopause is likely to notice dramatic changes in her skin. As estrogen levels fluctuate, many experience a range of issues, including dryness, loss of volume, adult acne ...

We can pinch this fat on various body parts besides the belly, including the glutes, thighs and upper arms. Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and cholesterol are connected as well, and they can affect your heart health?

A video that went viral in 2023 and 2024 authentically showed Ukraine's President Volodymyr Zelenskyy performing a belly dance. Another X post with the video shared in 2023 read: "Zelensky has ...

The transition to menopause lasts an average of four years, although hot flashes and some other symptoms may last for a decade or longer. How long it takes you to reach menopause can vary depending on ...

What the heck is going on with my skin? It's my firm belief that that this question will be uttered at some point by every woman going through menopause. That’s because issues like dryness ...

With all of the changes menopause brings, memory lapse or "brain fog" can be one of the most alarming. Maybe you find yourself forgetting a word here and there, or have trouble recalling why you ...