The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, ...

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

“Today, meditation is not a luxury as it was thought, but it is a necessity. I would call it mental hygiene. Like you have dental hygiene, we have mental hygiene wherein meditation can help us ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

Incorporating mindfulness techniques and meditation into your routine can ... or study sessions can help refresh your mind, reduce mental fatigue, and ultimately improve focus when returning ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...