Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Living through a mental health change can cause massive disruptions to the music of life. Here are ways people can overcome ...

Digital clutter refers to the overwhelming accumulation of digital content such as files emails photos social media and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.