about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

The pressures of school, extracurricular activities, and social interactions can take a toll on their mental health. That's ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...