The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

Discover key signs of gaslighting Learn expert strategies to protect your mental health and regain control of your reality.

Each resolution serves as a building block for improved mental health. Digital wellness creates space for authentic ...

This is the repository of the free, non-profit, open-source and co-created mental health app Aware.

Learn how PILLAR's mental health strategies can help you navigate holiday pressures and improve emotional resilience.

Mental Wellness is critical to our overall quality of life. January, designated Mental Wellness Month, is a time to promote ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

According to F45 Training, this was brought to light by the IPSOS World Mental Health Survey and places the country among the highest in the world for the prevalence of mental health disorders.

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the rustling palms, creating a symphony of nature that softly whispers, “Relax, ...

Dec. 4, 2024 — Exposure to car exhaust from leaded gas during childhood altered the balance of mental health in the U.S. population, making generations of Americans more depressed, anxious and ...

If your New Years resolution this year is to improve your mental health, know that it’s definitely possible (and an excellent ...