Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Burnout is not just a buzzword — it's an all-consuming reality that many people face in today's fast-paced world. Whether ...

Group exercises not only enhance your physical health but also positively impact your mental well-being. How? Here, we’ve compiled a list of all the benefits you can enjoy with group activities and ...

"Raising awareness of mental health is an issue in this population, and it's something that you need to be thinking about," ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

The high prevalence of depression and anxiety among patients with MBC correlates with diminished survival rates and ...

Sep. 4, 2024 — By repeatedly scanning the brains of a small group of patients ... of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...

How exactly does exercise help mental health? Physical activity stimulates the release ... “Whether it’s outdoors or indoors, ...

A Wiltshire-based group set up six years ago to support people with mental health issues in Trowbridge has won a Creative Lives national award ...

The challenge involves a series of extreme physical activities including ... more than $5000 for men’s mental health but also inspiring this year’s group of prefects to build on this legacy.