Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the ...

This list of podcasts serves as a toolkit to help kids, tweens, and teens with their physical, mental, and emotional health and wellness. These shows offer both preventative and therapeutic approaches ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Jill McAuley writes, she was an independent, athletic and social 18-year-old. The next, she was dependent, immobile and ...

The government is encouraging Thais to check whether they are suffering from post-vacation depression by visiting a website ...

Gov. Kathy Hochul invited New Yorkers to participate in the 2025 New York State Parks Wellness Challenge offered by New ...