Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

Jill McAuley writes, she was an independent, athletic and social 18-year-old. The next, she was dependent, immobile and ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

The Qatar National Library (QNL) has recommended some of its collections to provide support, ideas, and inspiration for mothers.For expecting mothers, the QNL collection ...

The 10 adults sitting at tables around her listened closely to see if they had a match on their bingo cards. A few of them ...

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

I moved out from my wife and children and wanted to throw myself off bridge. But getting a dog saved me from the depths of depression ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

The government is encouraging Thais to check whether they are suffering from post-vacation depression by visiting a website ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...