Opt for plain water instead. Also, avoid sleeping right after meals, as undigested food can put a strain on the stomach. Lastly, it’s advised to wait before bathing after eating, as this can slow down ...

Do your teeth feel icky right after a meal or drink? Drop that toothbrush because it's healthier to wait before you scrub. Why? Because sugar and acid and food and drinks weakens enamel ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Metamucil Daily Fiber Capsules are a great way to add more fiber to your diet without having to change your eating habits ... but this typically subsides after a few days. Overall, we think ...

It’s produced by the stomach and stimulates hunger—it increases before meals and drops after eating. “In short, leptin reduces your appetite, and ghrelin increases it,” he adds.

Similarly, there are rules to consume water before, after and during the meals that can aid the process of digestion and ensure nutrients are properly distributed throughout the body. (Also read ...

Meal prepping ahead of a busy week can be a lifesaver, but make sure to follow our expert-approved tips and avoid the most ...

There are benefits that lie in being mindful about what you do right before and after meals [Courtesy, Freepik] From an early age, we are taught that clean eating is essential for a healthy life ...

"Because glucose increases to its maximum at 30–60 minutes after a meal, walking must be started before the glucose level reaches a maximum, because once insulin is secreted it will play a role as an ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...