this light therapy lamp makes it easy to choose the brightness mode that suits your needs, providing a natural light experience that is great for relieving eye fatigue and improving sleep, mood ...

Experts believe the light from a sun lamp positively affects serotonin and melatonin. These chemicals help control sleep and wake cycles. Serotonin also helps reduce anxiety and improve mood.

Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light. Go about other activities while using it, as long as your eyes stay within ...

As the nights start drawing in, you may be considering a light box to boost mood and banish the winter blues - but is ... plus we give you tips for choosing a SAD lamp to suit your needs. Eat well, ...

In a clip with over 2.9 million views, Murphy explains how she received a croissant-shaped lamp as a gift from her sisters. The lamp was purchased on Temu. However, after leaving it in her room on ...

A Lumie Spark wake-up light landed on my desk in 2019 and I was intrigued by it. I’d never used a dawn simulator before but given the intensity of my sleep struggles I didn’t have high hopes for the ...

After all-new testing, our completely rewritten guide features eight new picks (but we still love the HAY Matin Lamp). September 2024 I used to think that the best bedside lamp was the one you ...

Cordless lamps are the unsung heroes of home decor. They liberate your living space from the tyranny of tangled cords, offering the freedom to place light where it’s most needed, not just where ...

Learn more While the perfect workspace would have ample natural light that would illuminate your desk all day long, the reality is that most of us need a desk lamp to help brighten our work areas ...

It's your overhead lighting. Instead, opt for the best table lamps, which are the unsung heroes of lighting. Not only do they offer a much-welcome sense of warmth and ambiance, but they also are ...