You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or belly breathing every day. You must schedule time for ...

Discover the importance of mindfulness in fitness. Learn techniques to enhance your workouts and forge a deeper connection ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

These quotes provide advice and inspiration to lead a more intentional and meaningful life. This column is part of The First ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

United Community Ice on Main continues through Jan. 20 in downtown Greenville. For details, visit iceonmain.com. Black ...

The new year is the perfect time to reset and focus on what truly matters—your health. But improving your health doesn’t ...

Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...