Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...