Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...