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As a break during the school day, physical movement can help kids reduce stress and keep their thinking, learning and judgment skills sharp. When it comes to virtual learning, even a 15-minute break ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

As we celebrate International Mind-Body Wellness Day today, let's highlight celebrities who have invested in or launched ...

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With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Many employees return to work after the holiday season facing a post-holiday slump Motivation dips and productivity can feel harder to regain This time of year can often lead to disengagement as peopl ...

After fully intentionally incorporating the wellness pairing trend into my week, it has been a game-changer. I was able to ...

Roman Reign is a father of five children. Here’s everything to know about Roman Reign's kids, including his daughter Joelle ...

If your child is athletic: Green exercise therapy—basically exercising ... next), as well as concentration and patience. When kids add mindfulness, it helps them slow down and appreciate their ...