Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Adult acne can feel frustrating, especially when it seems to appear out of nowhere. While acne is often associated with ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Sustained, trauma-informed teaching is needed in all our schools, not fleeting, one-off therapies. Trauma-informed ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

"Parallel play" as an adult involves sharing the same space with your partner as you both pursue your own activity of ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...