Slow living hobbies bring a sense of balance. From sewing to gardening, they are all about taking the time to savour the ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

While researching this essay, I watched a huge amount of these videos, and I realized that it doesn’t matter the stats, ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful ... take on challenges in the future. Creating mindfulness exercises around 52 Irish proverbs, one for ...

Join River’s Edge Gallery Too for a beginner’s watercolor class with Colleen on Saturday, Jan. 18, 2025 at 4 p.m. for a one-hour class. No experience is necessary to join the workshop and all ...

These $15 Plugs Turn Any Home Into a Smart House Anything you stick in them can be controlled from your phone.

using the tracker as a tool for peace of mind rather than for constant surveillance." Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a ...

"Does anyone read your letters or can I write anything I want?" That question, from 15-year-old Tracey to her pen pal Mandy in John Marsden's 1991 novel Letters from the Inside, so captured my ...

To practice mindfulness, one can start with simple breathing exercises. By focusing on the rhythm of the breath, the mind learns to anchor itself in the present. As thoughts inevitably arise, the ...

Exercises such as single-arm shoulder presses or single-leg deadlifts force you to concentrate on the working muscle group, thereby strengthening the mind-muscle connection. This is achieved ...