Mindfulness ... and mind relax. Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain ...

Want some practical ways you can help your teen put mindfulness activities into practice? Here are a few ways to start today.

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.

The term ‘mindfulness’ may ... beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be really ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way ... from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...