The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Developing creativity through activities that nurture thinking skills and encourage clear, creative, logical, and critical ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Stuart Sim shares how real estate professionals can move beyond short-term tactics with a growth mindset for long-term ...

There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Nestled in the lush, tranquil heart of Ubud, Soulshine Bali stands out as the world’s first sound and wellness resort, a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...