The mental and spiritual aspects of yoga focus on developing mindfulness. It can make you more conscious of how different foods affect your mind, body, and spirit. A 2020 study suggests that ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

While mindful eating may ring a bell from its growing popularity within the wellness industry and on social media, it's actually an ancient practice that can overall make us feel better about our ...

This event is open to all participants of a Dr. William W. Sullivan Center for Academic Enrichment and Outreach (CAEO) college program. These programs include TRIO Student Support Services, AANAPISI, ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

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Mindful eating stems from the broader philosophy of mindfulness. Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make.

He is a graduate of the 2023 MMTCP (Mindfulness Meditation Teacher Certification Program) cohort. Through Active Peace Yoga, he offers asana and meditation classes to help others nurture peace of mind ...