YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

You see them driving morning and night, clearing the roads to keep drivers safe. During the winter all over central Illinois, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

From budget-friendly escapes to luxury getaways, these new family-friendly hotels belong on your must-visit list in 2025.

The acting chief indicated that keeping the First Night activities safe won't be at the expense of safety in Pittsburgh's neighborhoods.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

(In fact, we know a lot of adults who forgo big gifts in favor of stockings only.) And while we’re still fans of the traditional fillings, such as tangerines, chocolate Santas, and gum ...

Run clubs will be on the rise, wearable tech will get more intuitive and hikes will get more mindful – these are just a few of the outdoor fitness trends expected for 2025. “I think this reflects a ...

US adults think that number is $1,000 a year ... fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences ...