A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Crafting is not just for kids—it’s a timeless activity that stimulates creativity, relieves stress, and provides a sat ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...

NYSOFA Director Greg Olsen said, “Loneliness and isolation can have devastating effects on mental and physical health, ...