Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

B1 Set of model exercises for adults (PDF, 887 kB) B1 Set of model exercises for adults -- play the listening module sample audio (37:21 min.) 00:00 00:00 B1 Set of ...