Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

One high school senior figures out where her unrealistic expectations around the college application process come from and ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...