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The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

These activities are not only fun for kids but also help in building focus ... Let them get lost in the flow, that's the whole point - deep focus and mindfulness. Before your child starts coloring, ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

For example, teaching mindfulness in schools can help to ... different techniques are used to what would work best for teenagers. For example, toys can be introduced to help with breathing exercises. ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy. Trials for the programme will take place in London, Devon, Sussex ...