Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

Whether you're a seasoned yogi or a newcomer eager to discover a wellness path, One Flow extends a warm invitation to explore ...

One high school senior figures out where her unrealistic expectations around the college application process come from and ...

The ReBalance Bath festival is a 'Festival of Wellbeing' that follows a hugely successful year in 2024, with more than 3,000 ...

While many appear in Sedona Red Rock News stories for their academic or athletic activities, a question many Sedona residents many have is, “What do Sedona area teenagers do when not in school?” Nic ...

Teen drug use continued to fall in 2024, extending a dramatic decline spurred by the COVID-19 pandemic that experts expected would reverse now that the acute phase of the global crisis is well over.

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have found useful for living with ADHD.

Nearly half of US teens are “almost constantly” online, though the platforms they spend their time on vary significantly, according to a new Pew survey. Despite some variety in their overall ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Credit: Casetify, Glossier, Kimoli, Stanley / Mashable Composite Trends among teen girls are an ever-changing hellscape. Even millennials — people who are not that old, thank you very much ...