Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Here's how to do a color walk, plus its benefits, according to wellness experts. You'll feel cool, calm, and collected in no ...

The mindfulness coach said people need to give themselves time to really do it properly. “Once your toxic or unfruitful ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

The benefits of such daily mindfulness activities are well documented, too — and they don't need to take up ... A great ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...