Embarking on the journey to a healthier lifestyle can often seem daunting, with countless fitness regimens and diet plans ...

If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Emotional eating, characterized by the tendency to increase food intake in response to negative emotional states, is often linked to poor emotion regulation. While mindfulness-based interventions have ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...

I spy something yellow… is the original mindfulness activity where I would take the time to notice everything in the environment and truly focus on that task. There are other variations on this ...

The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...

US adults think that number is $1,000 a year ... fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences ...