The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration. Catering to children ages 2-6, this ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Each day, children participate in mindfulness practices such as breathwork ... allowing children to engage in hands-on gardening activities. As they dig, plant, and nurture, children will learn ...

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

Russell Pate, a researcher, said this is the first time research has been done on kids between 6 months and 3 years old. “We do not have federal guidelines on physical activity for kids younger ...

This need for intentional living and mindful organisation has created a niche market, which entrepreneurs like Navitha ...