When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?

This community space is designed for disabled children and their families to enjoy a range of inclusive activities and events.

Parents and garden enthusiasts say that in a world where children's mental health illnesses are on the rise, creating ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

such as at a children’s hospital or at a nursing home, can be beneficial for those spending this season alone. You can also ...

I spy something yellow… is the original mindfulness activity where I would take the time to notice everything in the environment and truly focus on that task. There are other variations on this ...

Mindfulness is the intuitive capacity to ... and then on to the next body part. Mindful Eating Activity: Give kids a treat, like a piece of candy. Tell them to concentrate on the tastes and ...

one key factor is that kids tend to spend less time outdoors. "As play and activities move indoors, it’s easy to forget that our kid’s bodies still need movement and the rich sensory input ...