The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

Mindful Eating Activity: Give kids a treat, like a piece of candy. Tell them to concentrate on the tastes and feelings they experience as they chew it. When they're done eating, ask them to talk ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration. Catering to children ages 2-6, this ...

Teaching children, parents ... Teachers and community members should be mindful of these realities and avoid activities that emphasize material gifts. Instead, focus on themes like kindness ...

Struisbult Aftercare recently hosted an award ceremony to honour its aftercare learners. At the ceremony, learners received certificates for attendance and for their improved performance in different ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...