In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

RSABI offers a free, award-winning mental health care app to all Scottish farmers aged 18+ for better support and wellbeing.

Humans have a natural tendency to try to solve problems by adding rather than simplifying them. Can’t get someone to ...