Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

As a mindfulness based LCSW, I help my clients build on existing strengths, utilize Cognitive Behavioral Therapy techniques and embrace a holistic perspective that can lead to increased happiness ...

Medically reviewed by Daniel B. Block, MD What Is Compassion-Focused Therapy? Compassion-focused therapy (CFT), or compassion ...

Plenty of research has shown that mindfulness can help people ... matching personalities with ecotherapy techniques. If your child is creative: Art therapy incorporates outdoor elements into ...

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy ... and learns techniques for how to ...

Here are two gentle but effective techniques to bring down your ... journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ...